How Long Hours & Big Paychecks Impact a Husband's Health - Dr. Khuliso Ramashia

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[S1] EPISODE 29: HUSTLE CULTURE

It’s no secret that men face a lot of pressure, particularly the challenges of stress and fatigue. In this episode, we explore the importance of using creativity to elevate stress, peer mentorship, and the critical need for black men to take their health seriously—whether that means supplements, better habits, or simply being part of a community.

As black men in South Africa, the burden of disease and the alarming rise of substance abuse have reached critical levels, especially among those who feel isolated and without community support. We need to prioritize our health, not only physically but mentally, and take serious steps to address how we cope. As men, it's easy to bury ourselves in work, justifying long hours and the grind by the paycheque, but true accountability lies in managing our time effectively, especially as husbands and fathers.

It’s about understanding that our mental health is like a pressure cooker, and if we don’t find creative outlets or mentors to help, we risk letting that pressure boil over.

As a full-time doctor, husband, father of two sons, and content creator, Dr Khuliso Ramashia knows firsthand the demands that come with trying to balance everything. It's not just about being busy; it's about being intentional with your time. The truth is, it’s easier to work than to be present at home, but being a provider doesn't make you a great husband.

The weight of responsibility can trick us into thinking we’re doing enough, but if our families are suffering, what are we really achieving? Dr Ramashia’s goal is to help bridge the gap in medical information access and inspire men to step up in their roles, not only in their careers but in their homes and communities. Raising two sons who have a diverse heritage in South Africa means he is constantly navigating how to help them embrace their identity in a complex society. He wants to give them the tools to grow as proud brown boys, grounded in their rich background. His passion for giving his all to everything he does drives him, hence he refuses to be celebrated as a great doctor who couldn't take care of his own family. 

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